ABUNDANCE MENTALITY TODAY....Why you must Demand to be happy at this moment of your Life ( 3 top tips provided)
By Mike Cerutti osagie
" Many are depressed and unhappy about life . This is sad and pathetic
"God did not create us to be depressed , so rather than be on the negative side of life; always seek to be happy
"You must always be happy for this moment, for the moment is your life and you enjoy a life of abundance be content and demand to be happy at this moment"
>3 Practical Tips to boost your happiness this moment>
1: Practice Daily Gratitude
No matter how bad we think our problems are, you can almost guarantee that there’s someone out there with much bigger problems than us. You may have heard the saying “I cried because I had no shoes, until I met a man who had no feet”.
We need to be grateful for everything we have in our lives and practicing daily gratitude is a great way to train our minds to have an attitude of gratitude.
One technique for doing this , according to global brand Oprah Winfry is called “3 good things”, where every night, you simply write down three things that went well that day and casually reflect on why they happened. According to a study conducted by her, people who performed this daily exercise for a week, were happier and less depressed at the one-month follow up.
So start making your “3 good things” list today.
2. Stop Resisting What You Can’t Control
Stop resisting the things in your life that you can’t control and aren’t the way that you want them to be. Stop worrying about what other people do or say. Start accepting things for how they are, regardless of whether you think it’s right or wrong. Accept it as a fact.
Let’s say that you are frustrated because a work colleague isn’t doing what you think they should be doing. The more you think about that situation, the more frustrated you get. You give them feedback. Maybe you argue with them. But the situation doesn’t improve or maybe it gets even worse.
So you have a choice — you can keep resisting or you can accept the situation without judgement. You simply acknowledge it as a fact. There is no right or wrong. It’s just the current reality. When you do this, the resistance starts to melt away and the negative emotions inside your head and heart also start to disappear.
Identify one situation where you feel you have some resistance and simply accept that situation for what it is.
3. Avoid Negative People & Situations
Another cause of negative emotions and unhappiness are certain people or situations. You probably already know who those people are — they are the ones who seem to only see the negative side to every situation. They are often pessimistic, angry, critical and rarely have anything constructive to say. These people not only create unhappiness for themselves, but they also often drag down others around them by spreading this negative thinking ‘poison’.
If you want to be happy, you have to avoid these people and situations as much as possible. Unfortunately, that’s not always so easy, since these people are often our friends or family members. So if you can’t completely avoid these people, then it’s worth planning ahead and deciding how you’ll deal with them in future situations. The next time you find them being negative, you could either politely tell them that you’d prefer not to discuss that particular topic with them and change the subject. Or you could try to guide them into more positive thinking by asking them questions such as “how do you think you could solve that problem?”.
Don’t allow negative people or situations to also drag you down into unhappiness... Remember always, you have a choice in life
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© CM. Osagie is an Award winning professional wordsmith cum Brand. Image & Reputation ( B.I.R.) Advisor, but with interest in abundance mentality matters.
*His new book titled * "The 100 philosophies of Abundance mentality ' is out shortly
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" It is not in the stars to hold our destiny but in ourselves" ~William Shakespeare
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