All is now Set For the Big night of Laugh Festival......Convener : Wealth Essien speaks on benefits of good laugh for your long life
At last, the much anticipated 2022; Big night of Laugh Festival is finally booked for Sunday 18th December 202
Speaking in a special interview with World Industry Leaders Magazine, the convener assured that it will be a day to Cherish
Lady Wealth Essien from odukpani local government area, cross river state, a fast rising , actor, script writer and a showbiz personalty spoke on the benefits of good laugh to all and explained the good health Benefits & The importance of Laughter
In her words "One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections and that's we we are staging this event
The importance of good laugh....
1. LOWERS BLOOD PRESSURE
People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack. So grab the Sunday paper, flip to the funny pages, and enjoy your laughter medicine.
2. REDUCES STRESS HORMONE LEVELS
By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Additionally, the reduction of stress hormones may result in higher immune system performance. Just think: Laughing along as a co-worker tells a funny joke can relieve some of the day's stress and help you reap the health benefits of laughter.
3. WORKS YOUR ABS
One of the benefits of laughter is that it can help you tone your abs. When you are laughing, the muscles in your stomach expand and contract, similar to when you intentionally exercise your abs. Meanwhile, the muscles you are not using to laugh are getting an opportunity to relax. Add laughter to your ab routine and make getting a toned tummy more enjoyable.
4. IMPROVES CARDIAC HEALTH
Laughter is a great cardio workout, especially for those who are incapable of doing other physical activity due to injury or illness. It gets your heart pumping and burns a similar amount of calories per hour as walking at a slow to moderate pace. So, laugh your heart into health.
5. BOOSTS T-CELLS
T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan
* So in need of good laugh this Yuletide?
Be at Lady Essien aka Calabar Pikin event
* Special Brand Copies*
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